We have the glorious Sarah Malcolm on today’s episode! Sarah is a passionate and engaged yoga teacher, recipe developer and host of the podcast “Kitchen Club”. Sarah has been teaching yoga both in London and on retreats globally and is constantly reminded by the beauty and connectivity of the yoga practice and the ability to build community. Sarah weaves her connection to the practice into her teaching style, with a playfulness on encouraging her students to find a personal practice that feels good for their bodies, rather than looks a certain way.
In todays episode we discuss:
✨ Sarah’s journey to becoming a yoga teacher and what led her to that path.
✨ 9 to 5 life and why it doesn’t work for everyone.
✨ Allowing yourself to flow through your emotions and leaning in to the highs and the lows.
✨ Ambition – are we more ambitious than we allow ourselves to believe?
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