Our guest today is the ray of sunshine, Stephanie Elswood. Steph is a Health and Fitness advocate, Professional Dancer, Director of Body Confidence Workshops ‘Stay Sassy’, Author of the ebook series ‘Plant to Plate’ and founder of ‘Sasstainable’.
In today’s episode we cover:
✨ How to stay on top of your mental health in a world surrounded by social media.
✨ Steph’s daily rituals that keep her coming back into alignment to allow her to start the day in a positive mindset.
✨ Creating goals that keep you motivated but also learning to be gentle with yourself through the process.
✨ Steph’s journey to becoming vegan and creating her brand “Sasstainable” to help make sustainability accessible for her audience.
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